Category Archives: Motivational Videos

Weekly Motivational Video With Kenyatta – Good Relationships

Nutritional2. memeA good relationship is not completely defined by how someone makes you feel, but is enhanced by setting standard that demands that you are treated with respect at all times!

Before we can invite anyone new into our lives, we have to establish a baseline of love and respect for ourselves before we begin extending any invitation. If we do not establish a solid base of self-love, it can sometimes alter our judgment and ultimately attract and allow the wrong people to enter our lives!

A good relationship begins with settings high expectations and standards for what you establish to be worthy enough to come into our lives. This means that if you see any actions that do not meet your standards or expectations, then it is vital to walk away from that person or environment immediately.

The biggest question that you have to ask yourself, is how do I define a good relationship. Understanding how to answer this question, will give you the building blocks to create the standards and expectations you are going to set.

Here are a few questions that you can use to begin your journey. What are the intentions of the person or group you just met? What do you have in common with them? Do their words match their actions? How do they treat other people that are around you? What are they passionate about? How do they respond to stress? Do you feel at ease around them? Does this person inspire or motivate you?

This list is just an example of a few questions that you can ask, so feel free to add more questions as they come to you. Once you get the answers to these questions, it will start to paint a picture of who this person is and if they are capable of creating a good relationship.

Weekly Motivational Video – Good Relationship

 

Sincerely,

Kenyatta Mitchell

PLQ Supporter and Motivational Speaker

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Weekly Motivational Video With Kenyatta – Warning Signs

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A warning sign is designed to provide a stop check of what to look for before something bad occurs. Creating  a checklist of what to look for in advance, will equip you to make better decisions that ultimately will aid in your over all wellness.

One of the most important tools that we can use in creating positive change in our life, is ability to say no and reject anything that does not add value to your life. When we begin to eliminate the things that we do not want in our lives, we can begin to make room for the things we want in our lives. In order to that, you have to set boundaries and look for warning signs to know what not to allow in.

You are worthy of feeling loved! You are worthy of being happy! You are worthy of having your ideas be supported! You are worthy to feel safe! You are worthy be expressive without ridicule! You are worthy of being appreciated! You are worthy of being YOU without judgement! You are worthy of being vociferous! You are worthy, and it is for that reason alone that everyone doesn’t get the opportunity to be in your life without your approval.

Once you fully accept that you are worthy, it is important to create a check list of acceptable behavior that is consistently positive and supportive. If you see a variance between what is being said and what is being done, then that is typically a warning sign that the mixed messages that are being sent is only a preview of what’s to come. When you see behavior that is possessive, verbal, or even physical then it is warning sign that the person in front of you will never truly appreciate your worth.

It is also important to recognize warning signs for those who may fall into self destructive behavior. What are the triggers that lead to the destructive behaviors? Understanding what the triggers are is a vital component of knowing what the warning signs are, which can assist you with developing a strategy to avoid and eventually convert destructive behavior into a constructive one.

Look for the warning signs, know that you are worthy, and the life that was given to you doesn’t require the permission from anyone to live!

Weekly Motivational Video – Warning Signs

 

Sincerely,

Kenyatta Mitchell
PLQ Supporter and Motivational Speaker

 

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Weekly Motivational Video with Kenyatta – Why Do We Need Self Love?

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The beauty of self love, is that it should always be in your control!

We do not have to seek approval from anyone to embrace the importance of loving yourself first. It doesn’t require the acceptance or rejection of anyone, and its power comes from within.

Making yourself a priority is not a selfish act, instead it is a measure that we have to take to secure both love for ourselves and happiness. The best way to find love for yourself is to fully define and explore why you should love yourself.

The first step in securing love for yourself involves seeking an internal appreciation of everything that you bring to the table. Create a positive list of all the things that make you an exceptional and unique individual, and make sure to write out,
“I Am _____”, before every word that you find. Make sure that your list has at least 50 words, and you can add more if you like.

Read the list out loud when you first wake up, before lunch, and before you go to bed at night. When you personalize and use your own affirmations, it creates more of an impact and that can create the confidence necessary to increase self love!

Weekly motivational video – Why do we need self love

And you, you are beautiful…

Sincerely,

Kenyatta Mitchell
PLQ Supporter and Motivational Speaker

Motivation Video With Kenyatta – Create a Positive Mental Environment

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Our ability to grow emotionally starts with creating a positive mental environment that is supported by a balanced nutritional focus.

When we are setting both personal and professional goals for 2018 and beyond, it’s important to take a holistic approach that includes the mind and body. The foundation that is forged when we combine the two,  provides the necessary platform to accomplish any goal that you set.

The best way to incorporate a holistic approach is to actively prepare each day with a focus on the mental and nutritional components.  Creating a plan at the beginning of the week that involves meal prepping on Sunday for the week, and assigning daily positive literature and people to talk to throughout the week.


And you, you are beautiful…


Sincerely,

Kenyatta Mitchell
PLQ Supporter and Motivational Speaker

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Weekly Video With Kenyatta – How Can You Set Goals?

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Short term goals, with no long-term vision, will always lead to results that come up short! Whenever you place a long-term value on anything that is temporary, the ability for it to last becomes short term. Make the purpose of your goals to change your lifestyle forever, and not just an upcoming event or season. What was the most impactful long-term goal that you have accomplished? What were some of the short-term goals that you set first to get there?


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And you, you are beautiful…

Sincerely,

Kenyatta Mitchell
PLQ Supporter and Motivational Speaker

Mindfulness motivational Video – Deal with The Holiday – Be In The Moment

Motivational Wednesday By Kenyatta Mitchell PLQ Supporter

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We have to be mindful to leave the past be present in today’s moment, and never be afraid of the possibilities of 

In order to obtain long-term growth, we have to learn to capture each moment with appreciation and gratitude. This approach focuses on the endless opportunities that exist now and in the future, by creating separation from a past that may have not been ideal.

Just because the past was hard, doesn’t mean that the future has to be that way. With every step that we take away from where we were, it opens the door to a new life that is waiting for you to join in!

~Kenyatta Mitchell~

 

 

And you, you are beautiful…

Sincerely,

Kenyatta Mitchell
PLQ Supporter and Motivational Speaker

Wednesday Motivational Video – Take Ownership of Your Life

kenyatta headerWeekly Motivational Video – Take Ownership of Your Life

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Too often, if we are the victim of a violent past, where someone has taken your confidence away, your awareness is decreased. Take ownership of the life that you want!

( Video Below Image)

 

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This week’s motivational Video from our Project life quality supporter, devoted father and husband Kenyatta Mitchell. Discussing how our confidence in ourselves will make our lives richer.

Sincerely,

Kenyatta Mitchell

PLQ Supporter and Motivational Speaker