Image source – skitterphotos.com
Hello readers, and welcome to another Dare to Create article from #ProjectLifeQuality. Your creative corner, where we discuss our topic of the week and you are provided with a suggestion to take away with you.
This will be something designed to encourage, and motivate you to explore your thoughts through the use of the arts. In January PLQ began exploring the topic of Self – A Fresh Start, and we continue this theme in February. Todays article focuses on the subject of good relations.
Following on from last week’s article and my personal example of an unhealthy relationship, we are diving a little deeper this week and asking ourselves what good relations look and feel like.
I’m writing this on the international day of love – St. Valentine’s Day – ironic, I know. I have found myself thinking about the contrast between my first ‘boyfriend’ and my supportive husband of fifteen years and the songs played on our wedding day. With that in mind, today’s challenge and survivor story is a musical one.
Dare to Create – the challenge
This week, I challenging you to help me create a list of go-to music which can help us all find strength at times when we feel lost, unloved and without control. We have far more ability to change our situation than we often believe.
The challenge – share your songs with us
- Which songs remind you that you are good enough or strong enough?
- That you are beautiful and powerful?
- Lift your mood or give you courage?
- Remind you that you can walk away?
- Remind you what a good relationship looks and feels like?
The most popular suggestions received, will be added to PLQ’s Spotify playlist.
These are my favorite songs for lifting me up
- “You Make Loving Fun” – Fleetwood Mac
- “How Long Will I Love You (2008 Remaster)” – The Waterboys
- “Ice cream” – Sarah McLachlan
- “Just the Way You Are” – Billy Joel
- “At My Most Beautiful” – R.E.M.
Abuse leaves its scars and sometimes I need a reminder that life is good now.
Take time to ponder the questions in the challenge, look at the lyrics, then post your suggestions on Instagram. Please don’t forget to tag your photo with #plq and #daretocreate. The team at @projectlifequality loves seeing your participation!
Today I received a beautiful bouquet of flowers and a card. Both chosen with care and the aim of making me happy, telling me I’m special and loved for who I am. But it’s not the first time I’ve received gifts from a partner or admirer, so what’s different? Well, in my experience, a manipulator or predatory individual may use gifts as a way control your feelings and responses. (Love-bombing.)
This link explains it in more detail. (Remember abusers can just as easily be another gender, this is just more common)
The video in my previous article also shows how giving can be a tool of the abuser.
– Brittany Bexton
This week’s inspiration – Brittany Bexton
Continuing the theme of good relations and music, today I’m going to share a snippet of an interview I recently did with Brittany Bexton, a highly respected singer-songwriter and musician, who’s talents are better known in America’s music magnet, Nashville, Tennessee.
My initial impression was of a sensitive, confident woman who’d always had her life together and knew where she was heading, but in speaking to her I learned of the damage that can be done by abuse.
– Brittany Bexton
I was impressed by not only what she’s achieving musically but also how she’s moved on from the abusive.
– Brittany Bexton
Brittany is now so much more than a talented singer, especially to those she reaches out to via Instagram and her website – http://www.BrittanyBexton.com Her social media platforms are also very inspiring, a place where she doesn’t only share updates on her latest gigs. Brittany is a force – a voice for survivors of abuse, an educator and an advocate for change in society.
You’ll soon get to meet Brittany properly, when I share my full interview with her, in one of our Sunday Survivor Portraits. In the meantime, learn more about love-bombing, and listen to her “soulful, rootsy rock with a positive message.” You’ll find one of her songs in our Spotify playlist.
Thank you for sharing with us Brittany and for managing to carve out so much time for our chat from your precious rehearsal time.
Maybe this has made you feel like picking up your dusty guitar again or joining a singing group, or reconnecting with music you used to listen to, whatever it is, don’t let this day or this thought go – grasp it with both hands. This is the real you.
Be the person you want to be!
PLQ Creative Coach and Journalist