Dare to Create – the value of self love

0300752B-07B8-4929-AF3D-AC545E5A4C44.jpeg– Image by Bruce Mars http://www.pexels.com

Hello readers, and welcome to another Dare to Create article from #ProjectLifeQuality. Your creative corner, where we discuss our topic of the week and you are provided with a suggestion to take away with you.

This will be something designed to encourage, and motivate you to explore your thoughts through the use of the arts. In January PLQ began exploring the topic of Self – A Fresh Start, and we continue this theme in February. Today’s article focuses on the subject of self-love.


Dare to Create – Write a loving message to yourself

This week I challenge you to write a message of self-love. A positive message to yourself, in the shape of your hand – much as I have below. Make it a message which tells you exactly why you are good enough. That you are beautiful and smart and wonderful, just the way you are!

The Challenge – what you will need

  • A pen
  • A piece of paper
  • A hand to draw around
  • Some beautiful, compassionate thoughts about yourself


Here are some ideas of what you could think about.

  • Things that you are grateful for
  • Things that make you happy
  • Positive words to describe your gifts, skills and personality
  • Your motto for being happy
  • Things that help you feel good about yourself

Be as creative, colourful and bold as you want, then post it on Instagram. Please don’t forget to tag your photo with #plq and #daretocreate. The team at @projectlifequality loves seeing your amazing artwork.

What is self-love?

It’s a phrase we hear a lot nowadays, isn’t it? But what does it mean? If I’m honest, I referred to Google for this one, as I wasn’t entirely certain either. I mean, is it just about believing you look good, taking luxurious bubble baths, and allowing yourself a lie-in at the weekend? Well if you are nodding your head to this, you’d be halfway there, but there’s much more to it than that. In a nutshell, it’s about looking after yourself – your own welfare, and overlaps self-care. It is about allowing yourself to be, well, yourself. Doing what makes you happy. Putting yourself first and allowing yourself time to be completely and authentically you. The wonderful being that you are, but which maybe gets buried under your weight of responsibilities as a mummy, husband or manager, for instance. It may sound selfish, but it really isn’t.


It’s also about considering how we talk about ourselves and showing ourselves respect. It’s about not harshly judging our abilities and imperfections or punishing ourselves for giving in to that yummy slice of chocolate cake – if it made you happy, great! Consider it a treat and show some self-compassion. After all, if we laugh in the face of compliments or frequently belittle and criticise ourselves, how can we expect others to treat us well?

“If you talked to others, the way you talk to yourself, you probably wouldn’t have any friends.”

This saying is one I learned from poet Caira Lee. You can learn more about her and her message, just below. It’s a wonderful video on self-love and self-respect. I encourage you to watch it. It’s really inspiring and contains some fabulous spoken word poetry too. What a bonus!


Survivor story and a message on the importance of self-love

This week I was truly inspired by a video I found on YouTube and I want to share it with you. The speaker is Caira Lee, a national award-winning slam poet and author. She shares her thoughts on the great importance of “radical self-love” through a portrait of illustrations and stories, spoken word poetry and her big personality.

I found such a terrific message in this video, and I really hope you will put your feet up to watch this. It’s eighteen minutes long, so why not make yourself a cuppa and grab a Hobnob. It’s definitely worth sitting down for!


I search 4 it blinded: the power of self-love and self-esteem | Caira Lee| TEDxSHHS


Be the person you want to be!


Rebecca Goldthorpe

PLQ Creative Coach and Journalist





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s