Each week Our Trainer Jan Henrik will guide you through simple training and stretching techniques you can do in the gym. We in PLQ think that exercise is one of the most important things to do in order to maintain a good mental health. This week! His daughter is his Co-Star! The bravest little girl!

Therefore we asked Jan Henrik if he wanted to help us, showing you good techniques that would help you stretch and work out different muscle groups. Some of the exercises are done without equipment so that if you don’t feel like leaving the house. You can do them at home.


May I ask more people to participate in my videos?  just so I can show  my audience that everyone is welcome. That there are alot of abuse survivor support out there? So that the audience will see that they are not alone?  so that they will understand that age and shape and where you come from does not matter?

~Jan Henrik Askeland~

Which is the exact philosophy that we as an organization have.  To be an including environment for everyone. That is why Jan fits our team perfectly.

And you..? You can do anything…
Have a lovely day

Sincerely the PLQ Team and Jan Herik Askeland
 Proud Viking Dad

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