Each week Our Trainer Jan Henrik will guide you through simple training and stretching techniques you can do in the gym. We in PLQ think that exercise is one of the most important things to do in order to maintain a good mental health.
Therefore we asked Jan Henrik if he wanted to help us, showing you good techniques that would help you stretch and work out different muscle groups. Some of the exercises are done without equipment so that if you don’t feel like leaving the house. You can do them at home.
He is empathic and being a father coming from a background where he has had to work hard to achieve what he has in life, he has the tools and heart that we as a team appreciate. Kindness and being including as a person.
And you..? You can do anything…
Jan Henrik Askeland
PLQ Trainer and Enthusiast